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Tuesday, April 19, 2011

Blueberry Banana Power Smoothie

I have been experimenting with power smoothies lately, and this is one of my successful smoothie recipes that give you lots of energy and keeps you full because it's loaded with protein. Spinach may sound odd in a smoothie, but it's a great way to make sure you get all your servings of vegetables in for the day.
Also, my digestive system can't handle lots of raw vegetables, so if you are a

person who is sensitive to raw fruits and vegetables smoothies are a lot easier for the human body to digest.

Makes: 1 serving
1 very ripe banana
1 cup frozen blueberries
1/3 cup fresh spinach
1 tbs flax seed
1/2 cup unsweetened Greek yogurt
3/4 cup unsweetened almond milk

Place in blender or magic bullet and blend until smooth.
*I recently bought a magic bullet, and it's my new favorite appliance! It's so easy to make a smoothie for one, because you can blend it right into the cup your going to drink out of. It's fast, and virtually no clean up!

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